Through the practice of mindfulness in the therapy session, we slow down with what arises with a sense of curiosity and compassion. Together, we explore your inner landscape, shaped by past patterns and conditioning, opening the path toward transformation. In this unfolding, we invite in the nourishment of missing experiences—those essential resources that foster healing, alignment, and well-being.

My practice is informed by Polyvagal theory. I guide clients in exploring and understating their nervous system, building both self-compassion and practices that support moving from automatic stress responses of anxiety, overwhelm, and shut down to conscious responses rising from the strengthening of regulation, connection, and a sense of safety.